Weigh In record (no journal entry) for 06 January 2020
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116.6 kg
Lost so far: 16.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2215 kcal
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Fat: 78.33g | Prot: 85.57g | Carbs: 278.77g.
Breakfast: Brunch Blütenhonig , Alpenmark Körniger Frischkäse, My Muesli Beeren Bircher, Alpro Geröstete Mandel Ungesüsst, Dattel, Seeberger Balance-Fruits, Gut & Günstig Aufbackbrötchen, Aldi Schweinebraten Gegart, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Haferflocken, REWE Mandeln Gemahlen. Lunch: Edeka Bio Reiswaffeln Natur. Dinner: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: Ja! Walnusskerne, Zimt, Honig, Milbona Körniger Frischkäse. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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