ertugrulfatih's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

87.3 kg Lost so far: 17.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1574 kcal

Fat: 93.34g | Prot: 73.78g | Carbs: 121.01g. Breakfast: Kuru Üzüm. Lunch: Etli Nohut. Dinner: Şehriye Çorbası, Etli Nohut. Snacks/Other: Su, Kayısı, Kavrulmuş Karışık Kuruyemiş, Su. more...

4522 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 1.0 kg a Week

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ertugrulfatih's Journal, 06 Jan 20

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ertugrulfatih's Weight History