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ertugrulfatih
Journal
06 Jan 20
ertugrulfatih's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
87.3 kg
Lost so far:
17.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1574 kcal
Fat: 93.34g | Prot: 73.78g | Carbs: 121.01g.
Breakfast:
Kuru Üzüm.
Lunch:
Etli Nohut.
Dinner:
Şehriye Çorbası, Etli Nohut.
Snacks/Other:
Su, Kayısı, Kavrulmuş Karışık Kuruyemiş, Su.
more...
4522 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 1.0 kg a Week
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ertugrulfatih's Weight History
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