Weigh In record (no journal entry) for 10 March 2013
|
111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 98.37g | Prot: 64.25g | Carbs: 204.25g.
Breakfast: American Cheese, Fully Cooked Turkey Sausage Patties, Smart Squeeze Nonfat Margarine Spread, French Vanilla Powder Coffee Creamer, Poached Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Tomato Sauce and Meatballs, Mostaccioli. Dinner: pasty. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|