Weigh In record (no journal entry) for 06 January 2020
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54.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1269 kcal
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Fat: 81.09g | Prot: 44.73g | Carbs: 100.37g.
Breakfast: Marul, Tatlı Kırmızı Biber, Salatalık, Sellás Extra Virgin Zeytinyağı Zeytinyağı , Elma, Marmarabirlik Kuru Sele Zeytin (S 291-320/Kg), Haşlanmış Yumurta. Dinner: Peaks Glutesiz Sütsüz Vegan Kraker Glutensiz Kraker, Sellás Extra Virgin Zeytinyağı Zeytinyağı , Lahana Sarması. Snacks/Other: Kurme Kurme Bar Coconut, Alpro Soya Sütü, The Lifeco Organik Hindistan Cevizi Yağı. more...
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Losing 0.0 kg a Week
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miedemas's Weight History
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