Weigh In record (no journal entry) for 06 January 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1234 kcal
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Fat: 59.76g | Prot: 58.23g | Carbs: 109.36g.
Breakfast: SPAR Natur Pur Bio-Kokosflocken, SPAR Natur Pur Bio-Leinsamen, Natur Pur Sonnenblumenkerne, DM Bio Soja Flocken , SPAR Rosinen, Birnen, Clever Joghurt 3,6%, SPAR Natur Pur Bio-Magertopfen, Staud's Marillen Marmelade . Lunch: Birnstingl Kürbiskernöl, Bergbaron Bergbaron, Berger Beinschinken, Sojasoße (Tamari), Asia Jasmin Reis (Gekocht), Lauch, Iglo Junge Erbsen, Iglo Blattspinat Zwutschgerl. Dinner: Birnstingl Kürbiskernöl, Berger Beinschinken, SPAR Bio Kürbiskerne, Natur Pur Sonnenblumenkerne, SPAR Natur Pur Bio-Leinöl, Mautner Markhof Apfelessig mit Blütenhonig, Spitzpaprika, Gurke (mit Schale), Semmelknödel, Schärdinger Sommerbutter , Ja Natürlich Bunte Blattsalate. more...
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Losing 3.5 kg a Week
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