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ania_di
Journal
06 Jan 20
ania_di's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
86.5 kg
Lost so far:
0.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1031 kcal
Fat: 32.51g | Prot: 44.56g | Carbs: 142.60g.
Breakfast:
Сады Придонья Сок Яблочный, Бутерброд с Ветчиной и Сыром, Оладьи.
Lunch:
Хлеб Черный, Соленые Огурцы с Укропом, Борщ с Говядиной.
Snacks/Other:
Холодец.
more...
2380 kcal
Exercise:
Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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ania_di's Weight History
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