Weigh In record (no journal entry) for 06 January 2020
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75 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1092 kcal
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Fat: 42.91g | Prot: 61.43g | Carbs: 110.98g.
Breakfast: REWE Pomelo. Lunch: Almighurt Fantasie Himbeere. Dinner: Rapsöl, Ja! H-Fettarme Milch 1,5% Fett, Senf, Kühne Salata, Aldi Hähnchenbrust-Filetstücke, Eisbergsalat, Cocktailtomaten, Gekochtes Ei, Lidl Salatgurke. Snacks/Other: Jean Luc Raclette Käse, Penny Markt Gouda (37g). more...
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Losing 2.1 kg a Week
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