Weigh In record (no journal entry) for 05 January 2020
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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877 kcal
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Fat: 53.11g | Prot: 48.81g | Carbs: 52.32g.
Breakfast: Мандарины, Виноград, Помидоры Черри, Соленые Огурцы с Укропом, Жареная Свиная Отбивная, Картофель (без Кожуры, с Солью, Вареный). Lunch: Лента Куриная Отбивная в Сыре. more...
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Losing 0.7 kg a Week
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chiyankovskaya's Weight History
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