Weigh In record (no journal entry) for 06 January 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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417 kcal
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Fat: 9.99g | Prot: 5.39g | Carbs: 77.40g.
Breakfast: Banane, Nutella Nutella, Schär Landbrot, Krüger Schoko Cappuccino. more...
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Losing 0.3 kg a Week
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