Weigh In record (no journal entry) for 06 January 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1293 kcal
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Fat: 44.36g | Prot: 51.45g | Carbs: 171.64g.
Breakfast: Banane, Kaffee mit Milch, Vitalis Schoko Müsli Klassisch. Lunch: Vegetarische Quiche, Leitungswasser, Beavita Kartoffelsuppe. Dinner: Roggenbrot, Beavita Kartoffelsuppe, Weiße Champignons (Gebraten), Sonnenblumenöl, Leitungswasser, Petersilie. Snacks/Other: Knorr Gemüsebrühe, Ben & Jerry's Karamel Sutra, Sushi mit Gemüse in Seetang Gerollt, Kaffee mit Milch, Äpfel. more...
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2586 kcal
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Exercise:
Reading - 3 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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EeneMeene's Weight History
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