Weigh In record (no journal entry) for 06 January 2020
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42.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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710 kcal
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Fat: 15.84g | Prot: 26.37g | Carbs: 117.15g.
Breakfast: İçim Laktozsuz Yarım Yağlı Süt, Nestle Corn Flakes. Lunch: Etli Kuru Fasulye. Dinner: Sütaş Süzme Yoğurt , Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kestane. more...
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Losing 0.7 kg a Week
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