Weigh In record (no journal entry) for 06 January 2020
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1018 kcal
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Fat: 33.48g | Prot: 37.84g | Carbs: 143.42g.
Breakfast: Tesco Salt & Vinegar Wholegrain Rice Cakes, McVitie's Digestives. Lunch: Leon Superclean Quinoa & Chicken Salad. Dinner: Cooked Chard, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Gala Apples, Pringles Paprika, Date, McVitie's Digestives, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...
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2219 kcal
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Exercise:
return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mariwonka's Weight History
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