Weigh In record (no journal entry) for 06 January 2020
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81.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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899 kcal
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Fat: 112.23g | Prot: 71.75g | Carbs: 97.85g.
Breakfast: nature joghurt hirz, Vollkorn haferflocken migros, beerenmischung . Lunch: Migros Bio Bündner Bergkäse, Migros Wirz, Lauch, Sellerie, Blumenkohl, Maggi Gemüsebouillon. Dinner: Zitronensaft, olivenöl, hirz joghrut, essig, Senf, Belfina Classic Pflanzenöl Zum Braten Bratfett, Tomaten, Migros Getrocknete Tomaten, Zwiebeln, Sellerie, Rote Paprika, Karotten, Grüner Blattsalat, Hähnchenbrustfilet, Ebly Ebly. Snacks/Other: Wasser, Migros Hobelfleisch. more...
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2146 kcal
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Exercise:
Crosstrainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 36.4 kg a Week
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Sabina_007's Weight History
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