Weigh In record (no journal entry) for 06 January 2020
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112.1 kg
Lost so far: 1.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1728 kcal
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Fat: 93.47g | Prot: 130.44g | Carbs: 94.97g.
Breakfast: Banane, Erdnussbutter, Aldi Eiweißbrot mit Karotte, Leitungswasser, Kaffee. Lunch: Myline Knuspermüsli Himbeer-Joghurt, Pink Lady Äpfel, Milfina Joghurt 3,5% Fett. Dinner: Lindenhof Gouda, Olivenöl, Hähnchenbrust, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat. Snacks/Other: Milch 1,5%, Myline Eiweißpulver Kokos. more...
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3319 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Marcsmama's Weight History
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