Weigh In record (no journal entry) for 06 January 2020
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89.9 kg
Lost so far: 1.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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826 kcal
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Fat: 19.40g | Prot: 57.03g | Carbs: 106.73g.
Lunch: Lidl Haferflocken, Gutes Land Naturjoghurt 1,5%, Kaufland Granatapfelkerne, Alpro Soya Sojamilch Light. Dinner: Rama Culinesse Buttergeschmack, Ener Bio Dinkel-Ganzes Korn, Paprika-Rindfleisch-Pfanne. Snacks/Other: Milfina H-Vollmilch 3,5% Fett, Alpro Soya Sojamilch Light, Mandarine. more...
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2223 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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miafee15's Weight History
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