Weigh In record (no journal entry) for 06 January 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1417 kcal
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Fat: 49.49g | Prot: 42.26g | Carbs: 167.63g.
Breakfast: Gekochtes Ei, Orangensaft, Früchte- und/oder Nussmuffin, Mandarine, Weißbrot, Sekt, Camembert, Banane, Birnen, Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen . Dinner: REWE Kräuterquark 2,4%, Kartoffelrösti. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Krisenmanagement's Weight History
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