Weigh In record (no journal entry) for 06 January 2020
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100.2 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1517 kcal
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Fat: 90.49g | Prot: 116.60g | Carbs: 56.73g.
Breakfast: Wachtelei, Camembert, Old Amsterdam Käse, Gekochtes Ei, Möhren, Avocado. Dinner: Milbona Magerquark, Olivenöl, Jean Luc Raclette Käse, Rote Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Erdinger Weizenbier Alkoholfrei. more...
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2662 kcal
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Exercise:
Sauna - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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 Comments
06 Jan 20 by member: lucy16.09
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Ne auch nen ei, Avocado, und Paprika 🤤
06 Jan 20 by member: fabs84
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