Weigh In record (no journal entry) for 10 March 2013
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122.9 kg
Lost so far: 18.9 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 39.77g | Prot: 35.56g | Carbs: 169.24g.
Breakfast: Yogurt Magro al Mirtillo. Lunch: pollo, olio, funghi, insalata mista. Dinner: Patata Arrosto, Sugo di Pomodoro, Ceci Cotti a Vapore. Snacks/Other: Gallette di Mais, Mandorle, Kiwi, Ananas a Fette in Succo. more...
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3446 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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