Weigh In record (no journal entry) for 06 January 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1558 kcal
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Fat: 95.84g | Prot: 34.34g | Carbs: 138.66g.
Breakfast: Radieschen, Dinkelbrötchen, Trocken Geröstete Sonnenblumenkerne Geschält, Avocado. Lunch: Sylter Salatdressing, Kohlrabi, Currysoße, REWE Bio Rostbratwurst, TiP Backofen Pommes Frites. Dinner: Leicht & Cross Knusperbrot Vollkorn, Thomy Sonnenblumenöl (10g), Penny Markt Wein-Branntwein Essig, Rote Paprika, Salakis Feta Natur, Lauch. Snacks/Other: Ferrero Mon Chéri, Kinder Riegel (21g). more...
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Losing 0.4 kg a Week
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