Weigh In record (no journal entry) for 06 January 2020
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77.1 kg
Lost so far: 0.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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776 kcal
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Fat: 40.07g | Prot: 54.34g | Carbs: 40.45g.
Breakfast: Kaffee, Fitline Activize, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. Lunch: Fitline Basic, Fitline Activize, Fitline Restorate, Hähnchenkeule mit Haut. Dinner: Fitline Restorate. Snacks/Other: Gekochtes Ei. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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