Weigh In record (no journal entry) for 06 January 2020
|
66.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1106 kcal
|
Fat: 28.23g | Prot: 35.70g | Carbs: 178.49g.
Lunch: Maggi Gemüsebrühe, Möhren, Rama Pflanzencreme Butternote, Pellkartoffeln, Weißkohl, Edeka Kartoffelbrötchen Dunkel. Dinner: Zitronensaft, K-Classic Salami, Aldi Sandwichtoast Vollkorn, Lidl Käselaugenstange. Snacks/Other: Plätzchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|