Weigh In record (no journal entry) for 06 January 2020
|
80.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
761 kcal
|
Fat: 22.37g | Prot: 25.45g | Carbs: 114.50g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Çay (Demlenmiş). Lunch: Şehriyeli Pilav, Sütaş Cacık, Nohut Yemeği, Ezogelin Çorbası. Snacks/Other: Portakal. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruvhki's Weight History
|