Weigh In record (no journal entry) for 06 January 2020
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89.3 kg
Lost so far: 5.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1278 kcal
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Fat: 98.45g | Prot: 70.09g | Carbs: 30.06g.
Breakfast: Bulletproof Coffee. Lunch: Miami Sweet & Tangy Gherkins, Cheddar Cheese , Bacon. Dinner: Greek Salad, Creamed Spinach, Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Baby Marrows, Carrots , Broccoli . more...
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Losing 0.7 kg a Week
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KathyPinto's Weight History
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