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F: 18,5
H: 60,4
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 30.02g | Prot: 58.24g | Carbs: 142.71g.
Breakfast: Apfel, Hackfleisch Gemischt, Vollkornbrot (65g), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Original Pudding Vanille, Milch (Fettfrei), Kassler, Gouda oder Edamer, Mehrkornbrötchen, Kiwi, Bananen. Dinner: Blatt-Spinat, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Chocolate Fudge Brownie. more...
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1678 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 10 minutes, Sleeping - 10 hours, Resting - 4 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Sonnenschein19490's Weight History
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