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Pinguin1512
Journal
10 Mar 13
Pinguin1512's Journal, 10 Mar 13
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Weigh In record (no journal entry) for 10 March 2013
48.8 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2013:
384 kcal
Fat: 5.58g | Prot: 7.01g | Carbs: 80.26g.
Breakfast:
würfelzucker, schwarzer tee, kaffeeweißer.
Lunch:
joghurt.
Snacks/Other:
honigmelone, würfelzucker, Tee, Coca-Cola Zero.
more...
1289 kcal
Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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Pinguin1512's Weight History
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