Weigh In record (no journal entry) for 06 January 2020
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74.4 kg
Lost so far: 83.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1229 kcal
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Fat: 43.90g | Prot: 81.56g | Carbs: 121.54g.
Lunch: Chef Select Mini Pfannkuchen, Freshona Bio Apfelmus . Dinner: Zamek Tomaten Cremesuppe mit Croutons, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Freshona Cornichons, Deluxe Prosciutto Crudo, Kupfer Backhendl Braten, Lätta Margarine, Wasa Sesam Knäckebrot (30g). Snacks/Other: Pepsi Pepsi Cola Light, Milch 1,5%, Fresubin Protein Powder. more...
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Losing 0.2 kg a Week
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maike rossbach's Weight History
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