Weigh In record (no journal entry) for 06 January 2020
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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702 kcal
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Fat: 7.21g | Prot: 83.22g | Carbs: 83.05g.
Breakfast: Äpfel, Magerquark. Lunch: Gurke (Geschält), Rote Paprika. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Putenbrust Fleisch. Snacks/Other: Kaffee. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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