Weigh In record (no journal entry) for 06 January 2020
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78.1 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1217 kcal
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Fat: 51.78g | Prot: 63.13g | Carbs: 126.60g.
Breakfast: Blueberries , Honey, Oatmeal. Lunch: Woolworths Macadamia Nut Butter, Woolworths White Flour Wraps, Chicken Breast Meat (Roasted, Cooked), Carrots, Lettuce. Dinner: Woolworths Chocolate Dairy Ice Cream , Woolworths Plant Powered Protein Bratwurst, Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Nicky111's Weight History
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