Weigh In record (no journal entry) for 06 January 2020
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92.2 kg
Lost so far: 0.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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464 kcal
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Fat: 16.69g | Prot: 24.34g | Carbs: 52.50g.
Breakfast: Pronutro (whole-wheat with milk), Coffee. Snacks/Other: Coffee. more...
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Gaining 4.0 kg a Week
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