Weigh In record (no journal entry) for 06 January 2020
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97 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1487 kcal
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Fat: 48.12g | Prot: 126.17g | Carbs: 144.22g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe, Äpfel, Leinöl. Lunch: Clementinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Kohlrabi, Casa Morando Olivenöl Nativ Extra, Schwarzer Pfeffer, Salz, Rote Zwiebeln. Dinner: Gut Langenhof Hähnchenbrustfilet, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Abraham Original Schwarzwälder Schinken, Rote Paprika, Möhren, Trader Joe's Soft Früchte Datteln, Trader Joe's Pistazien Geröstet & Gesalzen. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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