Weigh In record (no journal entry) for 06 January 2020
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108.6 kg
Lost so far: 1.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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866 kcal
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Fat: 46.95g | Prot: 65.04g | Carbs: 47.80g.
Breakfast: Ei, Clever Emmentaler, Handl Tyrol Bauchspeck, Zwiebeln. Lunch: Bratkartoffeln, Hofer Teilsames Geselcht, Gekochtes Sauerkraut. more...
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Losing 4.3 kg a Week
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sascha123456789's Weight History
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