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Well, I got through the 3 day weekend and didn't gain bak all the weight I lost last week. (That is usually what happens.) I tried to be smart about what I was eating and I think I did pretty well. I did not record my food this weekend because I just didn't have an extra minute to spare. Looking forward to losing more this week! Welcome Fall!!!
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70.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1515 kcal
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Fat: 42.79g | Prot: 79.25g | Carbs: 212.35g.
Breakfast: milk, Whey Protein Pure Protein. Lunch: Activia Light Yogurt, Strawberry, Chopped Walnuts. Dinner: Panera French Baguette, Broccoli Cheddar Soup, Panera Bread Strawberry Salad. Snacks/Other: Reduced Fat Wheat Thins, Junior Mints, Vanilla Toffee Fudge Good Grab Bar. more...
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Gaining 0.6 kg a Week
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