Weigh In record (no journal entry) for 06 January 2020
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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290 kcal
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Fat: 13.94g | Prot: 10.64g | Carbs: 32.57g.
Breakfast: Rempeyek, Telur Dadar, Botok. more...
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Losing 4.9 kg a Week
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mars.mark's Weight History
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