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21.4（26）
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1638 kcal
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Fat: 103.91g | Prot: 102.05g | Carbs: 77.87g.
Breakfast: 蘋果, 烤地瓜, 黑咖啡, 煎蛋, 豬里肉（柳肉，瘦肉）, 番茄, 小黃瓜. Lunch: 茶葉蛋, A菜, 白飯, 粉腸, 豬血. Dinner: 豬血, 粉腸, 優格, 雞蛋（整個）, 糖, 純乳酪, 紅燒肉, 香菇, 青江菜, 茼蒿. Snacks/Other: 巧克力榛子醬. more...
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Gaining 2.1 kg a Week
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