Weigh In record (no journal entry) for 05 January 2020
|
82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
321 kcal
|
Fat: 17.14g | Prot: 11.92g | Carbs: 29.12g.
Breakfast: Heritage Farm Salami, Grapefruit in Light Syrup (Canned or Frozen), Coffee (Brewed From Grounds), Tap Water, Whole Milk, Golden Corral Deviled Eggs. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|