Weigh In record (no journal entry) for 05 January 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1675 kcal
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Fat: 62.92g | Prot: 52.96g | Carbs: 228.53g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Fior Fiore Coop Cantucci alle Mandorle , Clementine, Formaggio Brie, Salame, Olive Nere, Carciofi Ripieni, Carciofi Bolliti, Pane Comune. Dinner: Sapori Panforte Morbido, Latte Scremato, Giampaoli Big Cereali Con Gocce Di Cioccolato. Snacks/Other: Noci. more...
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1887 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Watching TV/Computer - 6 hours and 7 minutes, Standing - 30 minutes, Reading - 30 minutes, Sitting - 50 minutes, Sleeping - 11 hours and 55 minutes, Resting - 3 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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