Weigh In record (no journal entry) for 09 March 2013
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116.1 kg
Lost so far: 76.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 23.22g | Prot: 73.84g | Carbs: 190.68g.
Breakfast: Nonfat Plain Greek Yogurt, Non Dairy Creamer, sara lee, Parmesan Style Grated Topping, coffee, ketchup, 100% Liquid Egg Whites. Lunch: sara lee, pickles, bouillon cube, sabra, Parsnips, Cabbage, Broccoli, apple. Dinner: yves, corn bread. Snacks/Other: Quakes Rice Snacks - Blueberry, Peanut Butter, Corn Thins, oranges. more...
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steady weight
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majarichie's Weight History
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