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After heavy launch weight increase again..:((
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84.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1750 kcal
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Fat: 83.07g | Prot: 142.48g | Carbs: 111.19g.
Breakfast: Egg, Butter, Milk, Peanut Butter, Flax Seeds, White Bread, Spectrum Chia Seeds. Lunch: Lobster, Borhani, Pudding, Cucumber (Peeled) , Grilled Chicken, Bombay Kitchen Chicken Biryani. Dinner: MusclePharm Protein Shake, Cauliflower , Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds. more...
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Gaining 3.2 kg a Week
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