doug-4beckie's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

126.4 kg Lost so far: 25.6 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1767 kcal

Fat: 74.83g | Prot: 121.75g | Carbs: 161.03g. Breakfast: Coffee, Hash Brown (from Frozen), Kroger Fully Cooked Turkey Sausage Links, Egg. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Corn, Mashed Potato, HoneyBaked Honey Baked Ham. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls. more...

3388 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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doug-4beckie's Journal, 05 Jan 20

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doug-4beckie's Weight History