Weigh In record (no journal entry) for 05 January 2020
|
103 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2421 kcal
|
Fat: 90.89g | Prot: 109.75g | Carbs: 209.60g.
Breakfast: Monster Energy Monster Energy, Café (Infusão), Ovo Cozido. Lunch: Café (Infusão), Aurora Linguiça Toscana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pizza de Calabresa. Snacks/Other: Brahma Brahma Chopp. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleverton Vicentini's Weight History
|