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Finally managed to get rid of the Christmas weight + extra - onwards and downwards from here.
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50 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1049 kcal
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Fat: 41.66g | Prot: 76.90g | Carbs: 96.05g.
Lunch: Hartley's Cranberry & Raspberry Jelly. Dinner: Grated Cheddar Cheese, Tomatoes. Snacks/Other: Wholemeal Bread, Graham's Goodness Ice Cream Salted Caramel, Fruitcake , John West Tuna Chunks in Spring Water (65g). more...
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Losing 0.3 kg a Week
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