Weigh In record (no journal entry) for 05 January 2020
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1501 kcal
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Fat: 58.78g | Prot: 73.38g | Carbs: 161.99g.
Breakfast: Müller Power Corner Mandel + Banane. Lunch: Wilhelm Brandenburg Schweinegulasch, Vitasia Chicken Teriyaki. Dinner: Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Sun Snacks Tortilla Chips Käse, Thoks Banane Schoko-Kuchen. more...
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Losing 1.8 kg a Week
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KathaPan's Weight History
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