Weigh In record (no journal entry) for 05 January 2020
|
53 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1503 kcal
|
Fat: 54.47g | Prot: 83.84g | Carbs: 173.10g.
Breakfast: Zymil Latte Scremato senza Lattosio, Oro Saiwa Frollino Integrale con Vaniglia, Latte e Cereali. Lunch: Castagne Arrosto, Castagne Arrosto, Castagne Arrosto, Pane Bianco, Sugo fatto in Casa di Carne e Verdure, Coop Hamburger di Vitello. Dinner: Salsiccia di Vitello, Pizza ai Funghi. Snacks/Other: Nocciole. more...
|
|
682 kcal
|
Exercise:
Sleeping - 7 hours and 45 minutes, Apple Health - 16 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eleonoracaturano's Weight History
|