Weigh In record (no journal entry) for 05 January 2020
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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439 kcal
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Fat: 24.56g | Prot: 45.45g | Carbs: 7.12g.
Breakfast: Café, Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal. Lunch: Linguiça Aurora Linguiça Toscana Aurora Correta, Substancia Frango a Parmegiana Low Carb, Tomates, Pepino (com Casca), Alface Romana. Dinner: Torresmo Torresmo Prensado San Francisco, Sulfrios Ricota Fresca sem Sal, Café. Snacks/Other: Café, Piracanjuba Creme de Leite 17% de Gordura, Morangos, Sadia Presunto Cozido Soltíssimo, Veneza Queijo Colonial. more...
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1632 kcal
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Exercise:
esteira caminhada - 30 minutes, Sleeping - 9 hours and 48 minutes, Resting - 13 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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marcinhazimba's Weight History
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