Weigh In record (no journal entry) for 05 January 2020
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2920 kcal
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Fat: 100.51g | Prot: 190.66g | Carbs: 344.17g.
Breakfast: Melón, Fuchs Pan Integral Linaza-Chía, Super Pollo Pechuga de Pollo Ahumada, Svelty Leche Descremada, Gourmet Cacao Amargo, Queso Gouda, Sandía. Lunch: Vivo Jugo en Polvo, Acuenta Aceite Vegetal, Caldo de Carne, Papa Cocida, Zapallo Hervido, Choclo, Jumbo Osobuco Mano, Repollo, Lechuga, Comino, Orégano, Zumo de Limón. Dinner: Castaño Pan Integral, Gourmet Cacao Amargo, Palta, Clara de Huevo, Yema de Huevo Cocida, Tomates, Colun Quesillo, Svelty Leche Descremada. Snacks/Other: Brüggen Muesli Pasas y Frutos Secos, Frutillas, BigTime Chicle, Ciruela, Arándanos, Durazno, Manzana Roja, Frambuesas, Melón, Almendras, Nueces, Marco Polo Maní sin Sal, Soprole Yoghurt Protein+. more...
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Gaining 0.2 kg a Week
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fernandox245's Weight History
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