Weigh In record (no journal entry) for 05 January 2020
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65 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1489 kcal
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Fat: 82.75g | Prot: 72.19g | Carbs: 112.64g.
Breakfast: Hard Parmesan Cheese, Corn and Canola Oil, Pesto Chicken, Spaghetti. more...
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Gaining 2.4 kg a Week
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