Weigh In record (no journal entry) for 05 January 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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593 kcal
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Fat: 9.15g | Prot: 18.06g | Carbs: 119.48g.
Breakfast: Tape Singkong, Mie Telur Kering, Tempe Orek. Lunch: Roti, Pisang. Dinner: Daun Singkong. Snacks/Other: Tropicana Slim Sweet Orange, Brownies. more...
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1841 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Hanging Laundry - 20 minutes, Cardio - 17 minutes, Cleaning - 1 hour, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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anggitaalifvia's Weight History
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