Weigh In record (no journal entry) for 05 January 2020
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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3248 kcal
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Fat: 47.19g | Prot: 227.28g | Carbs: 500.95g.
Breakfast: Egg, Egg White, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Specially Selected Black Bean & Corn Salsa, Brown Rice, Sweet Potato , San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Carrots, Bananas , Oranges , Skinless Chicken Breast, Broccoli. Dinner: Kale, Tomatoes, Mushrooms, Spinach, Carrots, Skinless Chicken Breast, Great Value Sliced Salad Olives, Bell Peppers. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless). more...
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Losing 0.5 kg a Week
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