Weigh In record (no journal entry) for 04 January 2020
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107.4 kg
Lost so far: 5.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1663 kcal
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Fat: 52.44g | Prot: 84.96g | Carbs: 215.12g.
Breakfast: Suavipan Muffin de Chocolate, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Psyllium, Mãe Terra Farinha de Linhaça Dourada, Sardinhas em Óleo (Enlatado), Grão-de-Bico, Arroz Branco (Cozido), Vapza Feijão Branco Cozido a Vapor. more...
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Losing 0.1 kg a Week
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navy seals's Weight History
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