Weigh In record (no journal entry) for 05 January 2020
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66.5 kg
Lost so far: 53.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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946 kcal
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Fat: 17.80g | Prot: 34.40g | Carbs: 45.21g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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